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WE ARE WHAT WE EAT ! 
It is a famous quote…”We are what we eat”…which make us understand the fact that it is totally our responsibility to choose the right kind of food to nourish ourselves..We often eat food just to satisfy our taste buds despite of the fact that it is the only thing that actually used as a fuel to sustain our metabolic machinery.. and somehow determines overall health and vitality. However, one more thing is very important to mention is the quality of food..as it is very unfortunate situation that we don’t have any parameter available yet at grassroot level to assess the quality of food…we just bought the raw food from the market and consume it… with out knowing the actual condition of food..so it is very important to correct our way of cooking…so that nutrient loss can be minimised. Soaking, Fermentation, Sprouting are very good techniques to enhance the nutrient value of a food at home level. One must avoid left over and refrigerated food kept for too long periods. We can’t control what food is available in market..but what can we do is to keep ourselves updated about the cooking techniques to minimise the nutrient loss in a meal what we get to eat.
Stay Healthy & Be Motivated
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Author
Dr. Richa Srivastava
Key Steps Towards Sustainable Weight Loss
Now a days, everyone wants to attain perfect body weight…and different people follow different weight loss regimes to attain ideal body weight. However there are few weight loss techniques that can be considered as sustainable way of weight loss. Among all the famous techniques, I want to draw your attention to brisk walking and balanced diet. Both these techniques can be considered as sustainable way of weight loss in a longer run.
Right Eating Habits : A key to Healthy Weight Loss
Eating habits has a huge impact on our whole body functions and body reserves too especially carbohydrates that usually get stored as glycogen in liver and fat in adipose tissue subcutaneously throughout the whole body…and help the body in emergency situation to sustain vital body functions.
Healthy Gut & Weight Loss : Two Sides of a Coin
utrition can be sustained only through healthy gut in our body…which we often ignored due to lack of awareness. However healthy gut ensures homoeostasis inside the body which we often discuss as ‘we are what we eat’ but most of us may not know how crucial is the role of gut.
Impact of Lycopene on Human Health
Lycopene is a bright red carotenoid pigment found in tomatoes.The name is derived from Solanum lycopersicum. The tomato is the edible berry of the plant Solanum lycopersicum, also known as a tomato plant. It’s singlet oxygen quenching potential is 2 times greater than Beta-carotene & 100 times greater than Alpha-tocopherol.
Understanding Hormonal Imbalance and PCOS: A Comprehensive Guide
Hormonal imbalances are a common occurrence in patients with Polycystic Ovary Syndrome (PCOS). There are several hormones that can go out of balance, including Gonadotropin Releasing Hormone, Follicle Stimulating HormoneFSH), Luteinizing Hormone (LH) and many more.
Food on Mood : How Food Makes Us Happy ?
Food plays a crucial role in meeting our body’s nutritional needs and facilitating essential bodily functions. It is essential to prioritize a balanced diet over empty calories to support overall health. In addition to providing nourishment, food also acts as a source of ‘endorphins’ or ‘feel-good hormones’.
Let Food Fuel You in a Right Way....
Food is not meant to satisfy just the nutritional needs of the body, but it has a crucial role in accomplishing the internal desire to feel good after having the food or in other words, we can say that food sometimes play a similar role as generally done by morphine like drugs to create the feeling of euphoria or sense of happiness that helps a person in tackling out daily life stressors.
Physical Activeness : A key to boost up Metabolism
Physical activity increases the peristaltic movement in gut which propels food forward in gut and helps in digestion process. It is often seen that depressed patients have less peristaltic movements in their gut that is the biggest reason behind indigestion issues like constipation among depressed population.
Benefits of Breastfeeding for Mother & Infant : A Poem for Awareness
Breast feeding is a necessity, child needs to survive Mother is chosen by Almighty, to make us thrive Let your child, be protected with first feed Breast feeding is a blessing, not a bad deed It's a way of love, mother used to shower Protect your baby with colostrum, & show your power