Food plays a crucial role in meeting our body’s nutritional needs and facilitating essential bodily functions. It is essential to prioritize a balanced diet over empty calories to support overall health. In addition to providing nourishment, food also acts as a source of ‘endorphins’ or ‘feel-good hormones’, which can create a sense of euphoria and relaxation in the body and mind.
In India, there is a common phrase, ‘You are what you eat’, which highlights the importance of choosing the right food for our well-being. Studies on individuals with Depression show a preference for salty, carbohydrate-rich, and fatty foods over protein-rich options. This preference may be linked to the comforting feeling that these foods provide, as they can help raise serotonin levels and induce a sense of well-being.
Food containing serotonin or tryptophan has been shown to elevate mood by affecting serotonin levels in the body. Â It has been reported in previous researches, that foods containing serotonin or tryptophan elevates the mood up and work quite similar as opiate do in inducing euphoric effect. Serotonin plays a crucial role in regulating mood, sleep, learning, and appetite control. Low serotonin levels are often associated with conditions like depression, and a serotonin-rich diet can help elevate mood and alleviate symptoms of depression. Low tryptophan and serotonin levels may also contribute to binge eating behaviors.
Imbalances in hormones like Leptin and Serotonin can lead to food cravings, while emotions and comfort eating habits can also play a role. Nutrient deficiencies, such as iron and sodium, have been linked to specific food cravings. In extreme cases, deficiencies can even lead to unusual cravings for non-nutritive substances.
In recent times, junk food and empty calories have become more prevalent, replacing balanced diets and impacting intestinal flora. Poor gut health has been linked to a range of health issues, including mental health conditions. Factors like stress, sugar, artificial sweeteners, medications, and environmental toxins can disrupt intestinal flora and contribute to gut-related problems.
Understanding the connection between food, endorphins, carbs, fats, and overall health is essential for maintaining mental and physical well-being. By prioritizing a balanced diet, managing food preferences, and supporting gut health, individuals can enhance their overall quality of life and reduce the risk of mental health issues associated with poor diet and lifestyle choices. Ending with a note :
                               Don’t Blame Food For Your Food Gain
                         Healthy Weight is Just a Number, That’s Yet to Attain
                                       Keep Yourself Active
                             Food is not Meant for Making One Addictive”
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Stay Happy & Grow Healthy !
Thank You
Dr. Richa Srivastava Â
