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Physical activity increases the peristaltic movement in gut which propels food forward in gut and helps in digestion process. It is often seen that depressed patients have less peristaltic movements in their gut that is the biggest reason behind indigestion issues like constipation among depressed population. Physical activity and Gut health are somehow related to …

Physical Activeness : A key to boost up Metabolism Read More »

Food is not meant to satisfy just the nutritional needs of the body, but it has a crucial role in accomplishing the internal desire to feel good after having the food or in other words, we can say that food sometimes play a similar role as generally done by morphine like drugs to create the …

Let Food Fuel You in a Right Way…. Read More »

Food plays a crucial role in meeting our body’s nutritional needs and facilitating essential bodily functions. It is essential to prioritize a balanced diet over empty calories to support overall health. In addition to providing nourishment, food also acts as a source of ‘endorphins’ or ‘feel-good hormones’, which can create a sense of euphoria and …

Food on Mood : How Food Makes Us Happy ? Read More »

Polycystic Ovary Syndrome is a common hormonal disorder found in female population of reproductive age. It is characterized by hormonal imbalance, particularly involving estrogen, progesterone, follicle stimulating hormone (FSH luteinizing hormone (LH), and stress hormones. Understanding how these hormones interact is crucial in managing the symptoms of PCOS. In a normal menstrual cycle, which typically …

Understanding Hormonal Imbalance and PCOS: A Comprehensive Guide Read More »