{"id":307,"date":"2024-01-29T10:52:10","date_gmt":"2024-01-29T10:52:10","guid":{"rendered":"https:\/\/poshangyan.com\/index.php\/blog-2\/"},"modified":"2024-08-20T17:25:01","modified_gmt":"2024-08-20T16:25:01","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/poshangyan.com\/index.php\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"307\" class=\"elementor elementor-307\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556aa63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556aa63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68b5a30f\" data-id=\"68b5a30f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13cba91b elementor-widget elementor-widget-text-editor\" data-id=\"13cba91b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:uagb\/columns {\"block_id\":\"265d4fd4\",\"classMigrate\":true,\"columns\":3,\"topPadding\":100,\"bottomPadding\":100,\"topPaddingTablet\":50,\"bottomPaddingTablet\":50,\"topPaddingMobile\":30,\"bottomPaddingMobile\":30,\"backgroundType\":\"image\",\"backgroundImage\":{\"uploading\":false,\"date\":1579757497000,\"filename\":\"image-10.jpg\",\"menuOrder\":0,\"uploadedTo\":307,\"type\":\"image\",\"subtype\":\"jpeg\",\"id\":1471,\"title\":\"image-10\",\"url\":\"http:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-10.jpg\",\"link\":\"https:\/\/poshangyan.com\/blog\/image-10\/\",\"alt\":\"\",\"author\":\"39\",\"description\":\"\",\"caption\":\"\",\"name\":\"image-10\",\"status\":\"inherit\",\"modified\":1579757497000,\"mime\":\"image\/jpeg\",\"icon\":\"http:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/default.png\",\"dateFormatted\":\"January 23, 2020\",\"nonces\":{\"update\":\"f27f2e7939\",\"delete\":\"a2ee577a81\",\"edit\":\"7fb4dd7ef2\"},\"editLink\":\"https:\/\/poshangyan.com\/wp-admin\/post.php?post=1471u0026action=edit\",\"meta\":false,\"authorName\":\"sonalib\",\"uploadedToLink\":\"https:\/\/poshangyan.com\/wp-admin\/post.php?post=307u0026action=edit\",\"uploadedToTitle\":\"Blog\",\"filesizeInBytes\":186922,\"filesizeHumanReadable\":\"183 KB\",\"context\":\"\",\"height\":800,\"width\":1920,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"https:\/\/websitedemos.net\/nutritionist-02\/wp-content\/uploads\/sites\/492\/2020\/01\/image-10-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":125,\"width\":300,\"url\":\"https:\/\/websitedemos.net\/nutritionist-02\/wp-content\/uploads\/sites\/492\/2020\/01\/image-10-300x125.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":427,\"width\":1024,\"url\":\"https:\/\/websitedemos.net\/nutritionist-02\/wp-content\/uploads\/sites\/492\/2020\/01\/image-10-1024x427.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-10.jpg\",\"height\":800,\"width\":1920,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundOpacity\":74,\"backgroundImageColor\":\"var(ast-global-color-5)\",\"bottomColor\":\"#ffffff\",\"bottomHeight\":38,\"bottomWidth\":127,\"bottomFlip\":true} --><\/p>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-10 alignundefined uagb-block-265d4fd4\">\n<h1 class=\"uagb-columns__overlay\">&nbsp;<\/h1>\n<div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<p><!-- wp:uagb\/column {\"block_id\":\"1e887f4b\",\"classMigrate\":true} --><\/p>\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1e887f4b\">\n<div class=\"uagb-column__overlay\">&nbsp;<\/div>\n<div class=\"uagb-column__inner-wrap\">\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:uagb\/column --><!-- wp:uagb\/column {\"block_id\":\"b8f2ef14\",\"classMigrate\":true} --><\/p>\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b8f2ef14\">\n<div class=\"uagb-column__overlay\">&nbsp;<\/div>\n<div class=\"uagb-column__inner-wrap\">\n<p><!-- wp:uagb\/advanced-heading {\"block_id\":\"0b8c684e\",\"classMigrate\":true,\"headingColor\":\"#ffffff\",\"headingTag\":\"h1\",\"level\":1,\"seperatorStyle\":\"none\",\"headFontFamily\":\"\",\"headFontWeight\":\"\",\"headFontSubset\":\"\",\"subHeadFontWeight\":\"\",\"subHeadFontSubset\":\"\",\"subHeadFontSize\":0} --><\/p>\n<div id=\"uagb-adv-heading-cc26f80c-3b30-4628-aa85-6f33f2e19b7e\" class=\"wp-block-uagb-advanced-heading uagb-block-0b8c684e\">\n<h1 class=\"uagb-heading-text\">&nbsp; &nbsp; Blog<\/h1>\n<p class=\"uagb-desc-text\">\n<\/p><\/div>\n<p><!-- \/wp:uagb\/advanced-heading --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:uagb\/column --><!-- wp:uagb\/column {\"block_id\":\"41b74428\",\"classMigrate\":true} --><\/p>\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-41b74428\">\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-10 alignundefined uagb-block-877437c7\">\n<div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e0fe0079\">\n<div class=\"uagb-column__inner-wrap\">\n<div id=\"uagb-adv-heading-18d57f1a-d133-49ec-8686-ff9594af859b\" class=\"wp-block-uagb-advanced-heading uagb-block-3525b778\">\n<h2 class=\"uagb-heading-text\">WE ARE WHAT WE EAT !&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1604\" src=\"http:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/girl-woman-vegetables-4377388-300x217.jpg\" alt=\"girl, woman, vegetables-4377388.jpg\" width=\"300\" height=\"217\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/girl-woman-vegetables-4377388-300x217.jpg 300w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/girl-woman-vegetables-4377388-1024x740.jpg 1024w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/girl-woman-vegetables-4377388-768x555.jpg 768w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/girl-woman-vegetables-4377388.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p><\/p>\n<p>It is a famous quote&#8230;&#8221;We are what we eat&#8221;&#8230;which make us understand the fact that it is totally our responsibility to choose the right kind of food to nourish ourselves..We often eat food just to satisfy our taste buds despite of the fact that it is the only thing that actually used as a fuel to sustain our metabolic machinery.. and somehow determines overall health and vitality. However, one more thing is very important to mention is the quality of food..as it is very unfortunate situation that we don&#8217;t have any parameter available yet at grassroot level to assess the quality of food&#8230;we just bought the raw food from the market and consume it&#8230; with out knowing the actual condition of food..so it is very important to correct our way of cooking&#8230;so that nutrient loss can be minimised. Soaking, Fermentation, Sprouting are very good techniques to enhance the nutrient value of a food at home level. One must avoid left over and refrigerated food kept for too long periods. We can&#8217;t control what food is available in market..but what can we do is to keep ourselves updated about the cooking techniques to minimise the nutrient loss in a meal what we get to eat.<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<img decoding=\"async\" class=\"alignnone wp-image-1606\" src=\"http:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/attractive-breakfast-calories-1010890-300x300.jpg\" alt=\"attractive, breakfast, calories-1010890.jpg\" width=\"251\" height=\"251\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/attractive-breakfast-calories-1010890-300x300.jpg 300w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/attractive-breakfast-calories-1010890-1024x1024.jpg 1024w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/attractive-breakfast-calories-1010890-150x150.jpg 150w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/attractive-breakfast-calories-1010890-768x768.jpg 768w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/attractive-breakfast-calories-1010890.jpg 1280w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/p>\n<p><em>Stay Healthy &amp; Be Motivated&nbsp;<\/em><\/p>\n<p>Thanks&nbsp;<\/p>\n<p>Author<\/p>\n<p>Dr. Richa Srivastava&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-6b827624\">\n<div class=\"uagb-section__inner-wrap\">\n<p><!-- wp:uagb\/post-grid {\"block_id\":\"6d22780f\",\"excerptLength\":11,\"displayPostAuthor\":false,\"displayPostLink\":false,\"rowGap\":25,\"columnGap\":16,\"bgColor\":\"#ffffff\",\"titleTag\":\"h4\",\"contentPadding\":27} \/--><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/section>\n<p><!-- \/wp:uagb\/section --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2efa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2efa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3d6384\" data-id=\"c3d6384\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f4f6e elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"81f4f6e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/key-steps-towards-sustainable-weight-loss\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1280\" height=\"994\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4363111.jpg\" class=\"attachment-full size-full wp-image-1598\" alt=\"diet, healthy eating, vegetables-4363111.jpg\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4363111.jpg 1280w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4363111-300x233.jpg 300w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4363111-1024x795.jpg 1024w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4363111-768x596.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/key-steps-towards-sustainable-weight-loss\/\">Key Steps Towards Sustainable Weight Loss<\/a><\/h3><p class=\"elementor-image-box-description\">Now a days, everyone wants to attain perfect body weight\u2026and different people follow different weight loss regimes to attain ideal body weight. However there are few weight loss techniques that can be considered as sustainable way of weight loss. Among all the famous techniques, I want to draw your attention to brisk walking and balanced diet. Both these techniques can be considered as sustainable way of weight loss in a longer run. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54a7ace\" data-id=\"54a7ace\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0022c52 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0022c52\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/right-eating-habits\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309.jpg\" class=\"attachment-full size-full wp-image-1618\" alt=\"apple, diet, face-19309.jpg\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309.jpg 853w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-200x300.jpg 200w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-682x1024.jpg 682w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-768x1152.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/right-eating-habits\/\">Right Eating Habits : A key to Healthy Weight Loss <\/a><\/h3><p class=\"elementor-image-box-description\">\nEating habits has a huge impact on our whole body functions and body reserves too especially carbohydrates that usually get stored as glycogen in liver and fat in adipose tissue subcutaneously throughout the whole body\u2026and help the body in emergency situation to sustain vital body functions. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a33aa31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a33aa31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ced8ae3\" data-id=\"ced8ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd56d6d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dd56d6d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/healthy-gut-weight-loss-two-sides-of-a-coin\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/adult-artistic-beauty-18992.jpg\" class=\"attachment-full size-full wp-image-1607\" alt=\"adult, artistic, beauty-18992.jpg\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/adult-artistic-beauty-18992.jpg 853w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/adult-artistic-beauty-18992-200x300.jpg 200w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/adult-artistic-beauty-18992-682x1024.jpg 682w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/adult-artistic-beauty-18992-768x1152.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/healthy-gut-weight-loss-two-sides-of-a-coin\/\">Healthy Gut & Weight Loss : Two Sides of a Coin<\/a><\/h3><p class=\"elementor-image-box-description\">utrition can be sustained only through healthy gut in our body\u2026which we often ignored due to lack of awareness. However healthy gut ensures homoeostasis inside the body which we often discuss as \u2018we are what we eat\u2019 but most of us may not know how crucial is the role of gut.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-564cc71\" data-id=\"564cc71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c822478 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c822478\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/impact-of-lycopene-on-human-health\/#respond\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"917\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4364283.jpg\" class=\"attachment-full size-full wp-image-1605\" alt=\"diet, healthy eating, vegetables-4364283.jpg\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4364283.jpg 1280w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4364283-300x215.jpg 300w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4364283-1024x734.jpg 1024w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/diet-healthy-eating-vegetables-4364283-768x550.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/impact-of-lycopene-on-human-health\/#respond\">Impact of Lycopene on Human Health<\/a><\/h3><p class=\"elementor-image-box-description\">Lycopene is a bright red carotenoid pigment found in tomatoes.The name is derived from Solanum lycopersicum.  The tomato is the edible berry of the plant Solanum lycopersicum, also known as a tomato plant. It\u2019s singlet oxygen quenching potential is 2 times greater than Beta-carotene & 100 times greater than Alpha-tocopherol.                                                        \n\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a790a3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a790a3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbf1e76\" data-id=\"fbf1e76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7ebb0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"db7ebb0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/06\/understanding-hormonal-imbalance-and-pcos-a-comprehensive-guide\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/women-nature-flowers-5874473-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2056\" alt=\"women, nature, flowers-5874473.jpg\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/06\/understanding-hormonal-imbalance-and-pcos-a-comprehensive-guide\/\">Understanding Hormonal Imbalance and PCOS: A Comprehensive Guide<\/a><\/h3><p class=\"elementor-image-box-description\">Hormonal imbalances are a common occurrence in patients with Polycystic Ovary Syndrome (PCOS). There are several hormones that can go out of balance, including Gonadotropin Releasing Hormone, Follicle Stimulating HormoneFSH), Luteinizing Hormone (LH) and many more.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d30e3fe\" data-id=\"d30e3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0b0c6c elementor-position-left elementor-widget__width-initial elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f0b0c6c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/06\/food-on-mood-how-food-makes-us-happy\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/steak-hungry-turkey-1807532-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1616\" alt=\"steak, hungry, turkey-1807532.jpg\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/steak-hungry-turkey-1807532-300x200.jpg 300w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/steak-hungry-turkey-1807532-1024x683.jpg 1024w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/steak-hungry-turkey-1807532-768x512.jpg 768w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/steak-hungry-turkey-1807532.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/06\/food-on-mood-how-food-makes-us-happy\/\">Food on Mood : How Food Makes Us Happy ?<\/a><\/h3><p class=\"elementor-image-box-description\">Food plays a crucial role in meeting our body\u2019s nutritional needs and facilitating essential bodily functions. It is essential to prioritize a balanced diet over empty calories to support overall health. In addition to providing nourishment, food also acts as a source of \u2018endorphins\u2019 or \u2018feel-good hormones\u2019.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eef767e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eef767e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85b0915\" data-id=\"85b0915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe217d2 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"fe217d2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/10\/food-is-just-a-food\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/burger-meal-double-whopper-2065072-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2156\" alt=\"burger, meal, double whopper-2065072.jpg\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/burger-meal-double-whopper-2065072-150x150.jpg 150w, https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/burger-meal-double-whopper-2065072-300x300.jpg 300w, https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/burger-meal-double-whopper-2065072-1024x1024.jpg 1024w, https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/burger-meal-double-whopper-2065072-768x768.jpg 768w, https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/05\/burger-meal-double-whopper-2065072.jpg 1280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/10\/food-is-just-a-food\/\">Let Food Fuel You in a Right Way....<\/a><\/h3><p class=\"elementor-image-box-description\">Food is not meant to satisfy just the nutritional needs of the body, but it has a crucial role in accomplishing the internal desire to feel good after having the food or in other words, we can say that food sometimes play a similar role as generally done by morphine like drugs to create the feeling of euphoria or sense of happiness that helps a person in tackling out daily life stressors. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d09a02\" data-id=\"6d09a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa479d9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"aa479d9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/10\/physical-activeness-a-key-to-boost-up-metabolism\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2019\/08\/blog01-free-imh-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-516\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/05\/10\/physical-activeness-a-key-to-boost-up-metabolism\/\">Physical Activeness : A key to boost up Metabolism<\/a><\/h3><p class=\"elementor-image-box-description\">Physical activity increases the peristaltic movement in gut which propels food forward in gut and helps in digestion process. It is often seen that depressed patients have less peristaltic movements in their gut that is the biggest reason behind indigestion issues like constipation among depressed population.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-976fcee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"976fcee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90f6757\" data-id=\"90f6757\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c2ff2d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6c2ff2d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/08\/20\/benefits-of-breastfeeding-for-mother-infant-a-poem-for-awareness\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2024\/08\/ai-generated-woman-mother-8624447-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2547\" alt=\"ai generated, woman, mother-8624447.jpg\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/poshangyan.com\/index.php\/2024\/08\/20\/benefits-of-breastfeeding-for-mother-infant-a-poem-for-awareness\/\">Benefits of Breastfeeding for Mother &amp; Infant : A Poem for Awareness<\/a><\/h3><p class=\"elementor-image-box-description\">Breast feeding is a necessity, child needs to survive\nMother is chosen by Almighty, to make us thrive\nLet your child, be protected with first feed\nBreast feeding is a blessing, not a bad deed\nIt's a way of love, mother used to shower\nProtect your baby with colostrum, & show your power\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f615f01\" data-id=\"f615f01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Blog<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"poshangyan.com","author_link":"https:\/\/poshangyan.com\/index.php\/author\/poshangyan-com\/"},"uagb_comment_info":0,"uagb_excerpt":"&nbsp; &nbsp; Blog","_links":{"self":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/pages\/307"}],"collection":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":77,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/pages\/307\/revisions\/2553"}],"wp:attachment":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}