{"id":510,"date":"2024-01-29T11:00:48","date_gmt":"2024-01-29T11:00:48","guid":{"rendered":"https:\/\/poshangyan.com\/index.php\/2019\/08\/22\/maintaining-well-being-through-stressful-times\/"},"modified":"2024-01-31T17:22:06","modified_gmt":"2024-01-31T17:22:06","slug":"right-eating-habits","status":"publish","type":"post","link":"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/right-eating-habits\/","title":{"rendered":"Right Eating Habits : A key to Healthy Weight Loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"510\" class=\"elementor elementor-510\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76ee4643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76ee4643\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dce511f\" data-id=\"3dce511f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a74944 elementor-widget elementor-widget-text-editor\" data-id=\"76a74944\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1618\" src=\"http:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-200x300.jpg\" alt=\"apple, diet, face-19309.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-200x300.jpg 200w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-682x1024.jpg 682w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309-768x1152.jpg 768w, https:\/\/poshangyan.com\/wp-content\/uploads\/2023\/07\/apple-diet-face-19309.jpg 853w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Eating habits has a huge impact on our whole body functions and body reserves too especially carbohydrates that usually get stored as glycogen in liver and fat in adipose tissue subcutaneously throughout the whole body&#8230;and help the body in emergency situation to sustain vital body functions. When the body lack in its reserves, then the whole metabolism shift to an emergency mode where body&#8217;s ability of storing reserves starts that is also known as anabolism and at the same time catabolic process shuts down in which body reserves burn out to sustain vital activities. It generally happens to reduce the expenditure of bodily reserves. Hence, it is a body&#8217;s own survival mode that usually shifts as per body&#8217;s current requirement&#8230;<\/div>\n<div dir=\"auto\">However a question might arise in some of us that what kind and how much a person&#8217;s eating habits can make a considerable difference in body&#8217;s metabolism. Here are some points which we can easily connect to:<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">When a person eats while thinking, it often happens a person may feel difficulty in swallowing food&#8230;due to reduced peristaltic movement in gut that usually happens as blood circulation goes up in brain and reduced in pharyngeal section of gut considerably at the same time<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">When a person eats while standing then blood circulation goes up in lower limbs or foots which also needs some calorie to stand, hence eating must be avoided in standing position, which we usually practised in modern era. Calories are not just required in any activity but there are some energy (calories) needed in resting phase too although we are just standing at one place. Duration of standing also adds on the calories. Hence, must be avoided while eating and eating in comfortable sitting position must be practised.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">When a person starts walking or work outs just after having a meal. As we know digestion process starts after having a meal. When we starts intense walk or work out following the meal, blood circulation goes up in limbs to support the limb movements and at the same time, reduces in gut to support the digestion properly that hampers the digestion process considerably.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">When a person lie down just after having a meal. As we know our body metabolism goes down when we sleep or in resting phase as compared to our active state. When our metabolism goes down, blood circulation also goes down to some extent that slows down our digestion process too. Along with it, what ever we ate gets stored in our body especially after dinner at nights that&#8217;s why light dinner is generally suggested as fat accumulation leads to obesity.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">When a person eats while talking or laughing at the same time. When we talk or laugh, a sound produced from the larynx that generally works as air inhaled through our nose and mouth. Larynx is located in parallel to pharynx where food gets entrance into stomach. When we talk and laugh, air rushed through larynx to produce sound through opening of epiglottis which is supposed to covered to check the influx of food in larynx. When we talk and laugh while eating, then food might get entered into larynx which is supposed to go downwards along the pharyngeal side as epiglottis opened up to make the passage for influx of air that may produce sound at the same time and which in turn may cause sudden death due to choking.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">When a person eats late at night which does not support our biological clock and shifts the metabolism to anabolic phase leading to increase in fat storage and ultimately results into obesity.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Hence, we must follow the guidelines of our ancestors to eat with peaceful mind, while sitting in comfortable position and avoid talking and laughing while eating, we must avoid intense work out and walk just after having meals and avoid lying down in bed just after having meals.These are some key points to stay healthy&#8230;. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Stay Healthy &amp; Be Motivated\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Thanks<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Written By<\/div>\n<div dir=\"auto\">\u00a0Dr. Richa Srivastava<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Eating habits has a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/poshangyan.com\/index.php\/2024\/01\/29\/right-eating-habits\/\"> <span class=\"screen-reader-text\">Right Eating Habits : A key to Healthy Weight Loss<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"content-boxed-container","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[14,10,16,12,15],"uagb_featured_image_src":{"full":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12.jpg",500,370,false],"thumbnail":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12-150x150.jpg",150,150,true],"medium":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12-300x222.jpg",300,222,true],"medium_large":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12.jpg",500,370,false],"large":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12.jpg",500,370,false],"1536x1536":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12.jpg",500,370,false],"2048x2048":["https:\/\/poshangyan.com\/wp-content\/uploads\/2020\/01\/image-12.jpg",500,370,false]},"uagb_author_info":{"display_name":"poshangyan.com","author_link":"https:\/\/poshangyan.com\/index.php\/author\/poshangyan-com\/"},"uagb_comment_info":7,"uagb_excerpt":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Eating habits has a&hellip;","_links":{"self":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/posts\/510"}],"collection":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":7,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/posts\/510\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poshangyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}