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Dr. Richa Srivastava
HOLISTIC NUTRITIONIST
CERTIFIED DIABETES EDUCATOR
DIET & LIFESTYLE CONSULTANT
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12 Years Of Experience As A Personal Diet & Lifestyle Coach.
Hello Everyone !
This is Dr. Richa Srivastava. I have started my journey as a Dietitian and Lifestyle Expert since 12 years back. I am also a Certified Diabetes Educator. I had cleared UGC NET/JRF in 2013. I have done Phd in Foods & Nutrition & MSc in Nutritional Sciences and currently working as ‘Visiting Faculty’ in University of Allahabad. I am a Lifetime Member of Nutrition Society of India, Home Science Association of India & Indian Association of Parenteral & Enteral Nutrition. I have published Few Articles in Newspaper, 6 research papers, 2 review papers in research journals, 3 chapters in Books published by National & International Publishers.
This website is all about creating Awareness about Nutrition & Lifestyle among the masses. There are different sections made in the website for upgrading novel ideas & information about Nutrition & Lifestyle through Blogs, You tube Videos and Query Section. In blog section, two nutrition blogs will be posted every week, which will be based on useful information that can be implemented in your day to day life. Simultaneously, through this platform you can get personalised diet plan and guidance althrough the journey with us.
I hope you all will be benefitted through this platform. If you like Our Services, please follow the website and share the link among your Dear Ones.
Stay Positive & Grow Healthy !
Thanks & Regards
What I Offer For Good Health?
PERSONALISED DIET PLAN WITH CUISINES YOU LIKE AS PER YOUR LIFESTYLE & JOB PROFILE.
*NUTRITIOUS FOOD & HEALTHY LIFESTYLE CAN TRANSFORM YOUR LIFE INTO ITS BEST VERSION. YOU CAN ENJOY YOUR LIFE WITH MUCH MORE ZEAL & HAPPINESS LIKE NEVER BEFORE.
SO BE MOTIVATED & GET THE BEST VERSION OF YOURSELF !
Diet Counselling
Personalised Weight Loss & Weight Gain Diet Plan & Monitoring, Free Follow Up For a Month
Therapeutic Diet Plans
Personalised Diet Plans For Different Diseases like Diabetes, Hypothyroidism, Hypertension, PCOS, Fatty Liver, etc.
Cooking Recipes & Videos
Cooking Recipes & Videos for Weight management, Lifestyle Diseases like Diabetes, Hypothyroidism, PCOS, etc.
Pediatric Nutrition
Personalised Diet Plan & Resolving Diet Related Queries for infants and toddlers.
Lifestyle Hacks
Basics about Healthy Lifestyle & Activity Level through Blogs & You Tube Videos
What People Are Saying
NUTRITIOUS DIET & HEALTHY LIFESTYLE CAN DO MIRACLES, THESE PEOPLE ARE REAL EXAMPLES WHO HAD SUCCESSFUL JOURNEY WITH US, THEY WILL LET YOU KNOW HOW SELF CONTROL & HARD WORK PAYS OFF !
LIST OF YOU TUBE VIDEOS
Here I am sharing some You Tube Videos that were meant for sharing Nutrition and Lifestyle related information among the masses. I hope it will help you in overcoming your health issues. If you like my videos, please like and share the videos among your dear ones and subscribe my You Tube Channel.
Stay Motivated & Grow Healthy !
Thanks & Regards
Health & Nutrition Articles
Right Eating Habits : A key to Healthy Weight Loss
Eating habits has a huge impact on our whole body functions and body reserves too especially carbohydrates that usually get stored as glycogen in liver and fat in adipose tissue subcutaneously throughout the whole body…and help the body in emergency situation to sustain vital body functions.
Key Steps Towards Sustainable Weight Loss
Now a days, everyone wants to attain perfect body weight…and different people follow different weight loss regimes to attain ideal body weight. However there are few weight loss techniques that can be considered as sustainable way of weight loss.
Healthy Gut & Weight Loss : Two Sides of a Coin
Nutrition can be sustained only through healthy gut in our body…which we often ignored due to lack of awareness. However healthy gut ensures homoeostasis inside the body which we often discuss as ‘we are what we eat’ but most of us may not know how crucial is the role of gut that actually a medium through which nutrients has to absorbed and assimilate inside the body
Impact of Lycopene on Human Health
Lycopene is a bright red carotenoid pigment found in tomatoes. It is an unsaturated carotenoid pigment, similar to beta-carotene. The name is derived from Solanum lycopersicum. The tomato is the edible berry of the plant Solanum lycopersicum, also known as a tomato plant. It is used as a food colouring. It is a potent antioxidant.
Understanding Hormonal Imbalance and PCOS: A Comprehensive Guide
Hormonal imbalances are a common occurrence in patients with Polycystic Ovary Syndrome (PCOS). There are several hormones that can go out of balance, including Gonadotropin Releasing Hormone, Follicle Stimulating HormoneFSH), Luteinizing Hormone (LH) and many more.
Food on Mood : How Food Makes Us Happy ?
Food plays a crucial role in meeting our body’s nutritional needs and facilitating essential bodily functions. It is essential to prioritize a balanced diet over empty calories to support overall health. In addition to providing nourishment, food also acts as a source of ‘endorphins’ or ‘feel-good hormones'.
Benefits of Breastfeeding for Mother & Infant : A Poem for Awareness
Breast feeding is a necessity, child needs to survive... Mother is chosen by Almighty, to make us thrive... Let your child, be protected with first feed... Breast feeding is a blessing, not a bad deed... It's a way of love, mother used to shower.... Protect your baby with colostrum, & show your power